COURAGEOUS SPORTS & WELLNESS MEMBERSHIP
You can now train at the Courageous facility 7 days a week with our monthly membership.
Take advantage of our weight equipment, batting cages & training tools.
In addition we will have personal & team trainers from Mercy Elite at the facility once a week to give you the best in sports medicine.
Monthly membership: $30 / month
HOURS OF OPERATION
Mon - Fri : 2 - 8 pm
Saturday : 10 - 6 pm
Sunday : 12 - 8 pm
12925 Auburn St, Detroit, MI 48223
Tel: (313) 930-6345
SPEED & AGILITY TRAINING
Training sessions available for all middle, high school and college athletes looking to enhance their speed, agility, explosiveness, flexibility, and overall conditioning. This program improves the physical quality of an athlete`s performance, while building a level of confidence that contributes to greater success. Each workout lasts 60 minutes which includes a dynamic warm-up and sport specific programming.
Our weight room is fully equipped with two platforms for Olympic style lifting. We also carry a wide variety of free weights as well as weight benches, Olympic bars, and dumbbells. Courageous Sports Academy has invested in the Powertec Workbench Multi Gym System which provides multiple user access for strength development exercies such as: Multi-press station for chest and shoulder exercises, Squat station for legs, & Lat station for back muscles
This assessment is designed to evaluate an athletes strengths and weaknesses. Our staff will use a variety of sport specific test to determine the performance level of the athlete. Results from these test will establish which program best fits the athlete. In addition, the assessment allows coaches, parents, and athletes to compare their performance to other athletes and monitor progression during the training program.
Courageous Sports Academy has four 50-foot netted tunnels that can be rented by the half-hour or hour. They can be used for pitching, catching, hitting, soft toss, and fielding. The pitching machines, mounds, tees, and other equipment are available to be shared. Coaches or parents are expected to feed the balls through the machine, and if needed we will be happy to provide instruction on how this is done.We aim to to help you both individually and as a team to enhance your baseball and softball skills
TRACK & FIELD
Equipped with a three lane 40 meter track, speed training and conditioning can be achieved indoors through Detroit's harsh winter months. The three lane track offers athletes opportunity to sprint train with the ability to wear spikes. Teams are allowed access on the track during specific hours of operation. Personal or team sprint training can be scheduled with our level I certified United States Track and Field coach. Call for additional information and pricing.
Courageous Sports Academy has partnered with Hollywood Golf to provide a quality golf program. A golf lesson from Hollywood Golf is like no other; with over 30 years of experience their reputation in the sport of golf speaks for itself. Our goal is to help all golfers improve and achieve lower scores and career-best rounds. We provide instruction for every golfer, from beginners and high handicappers to competitive players.